Liam and Nat: Defending Portland | MLS Insider Presented by adidas

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Nat Borchers and Liam Ridgewell come from different backgrounds, but they seem to share more than just a position at the heart of the Portland Timbers' defense.

The latest episode of the Emmy-nominated MLS Insider lets Borchers and Ridgewell, beards and all, show you around the Rose City (including a surprise hula-hoop cameo by one of them) and explain which Providence Park moments give them goosebumps every time.

Don’t miss the rest of the MLS Insider series by clicking here,  where you can go behind the scenes for some of the best stories in Major League Soccer.