FITNESS
One of the best things you can do at home is to focus on building your overall fitness. These drills can help increase your balance, speed, strength and more.
Train with MLS offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program. Drills are organized by type and difficulty. Always make sure to choose drills that work for the athlete’s skill level. As with any recreational activity, you assume the risk of any injury resulting from the activity and MLS makes no representation of any kind regarding the Train With MLS drills.
