FITNESS

One of the best things you can do at home is to focus on building your overall fitness. These drills can help increase your balance, speed, strength and more.

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Fundamental

Intermediate / Advanced

Fundamental

Development Academy Workout | Train with the Rapids

Full-Body Workout | Train with the Rapids

5.11 - Coach Tiffany - Host

NYCFC Move! | Episode 1 | Featuring Brad Stuver

Fitness With The Ball

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Intermediate / Advanced

Home with the Pros presented by UnitedHealthcare | Jarryd Phillips

Circuit Training | Train with the Rapids

Stay Active with AFCU: Episode 5

Episode 4

Home with the Pros presented by UnitedHealthcare | DeJuan Jones

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Train with MLS offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program. Drills are organized by type and difficulty. Always make sure to choose drills that work for the athlete’s skill level. As with any recreational activity, you assume the risk of any injury resulting from the activity and MLS makes no representation of any kind regarding the Train With MLS drills.