FOR FITNESS AND WELLNESS
We need to stick together during these difficult times. Through MLS Unites, MLS and its clubs are looking to do their part in making a positive impact during the COVID-19 pandemic.
With most of us stuck at home, it can be hard to keep up healthy habits. Teams, players and staffers are here to share some ideas to help fans pull it off ... MLS Unites for Fitness and Wellness:
Soccer skills & drills
If you or someone in the house is an active soccer player, there's no reason they can't sharpen those skills during this forced layoff:
Workouts with players or club trainers
Allow the pros to advise you on the best exercises you can do while in quarantine, including several MLS players:
Tasty receipes for fans of all ages and diets:
The body's important. But MLS teams also recognize the toll that the COVID-19 pandemic can take on the mind. Two clubs in particular shared how they're doing it.
- Send some positivity: Sporting KC help you put a little love out into the world
- Check out the tips and information shared by the CDC for managing stress and anxiety
- The World Health Organization has also published coping resources, including for children
If you’re self-isolating, but struggle with loneliness, please reach out to @CrisisTextLine for free crisis counseling.— mlsworks (@MLSWORKS) April 1, 2020
Remember to take care of your mental health as well as your physical health. You can reach out by texting SHARE to 741741 ❤️ #MLSUnites 💙 pic.twitter.com/iei7fwnqqs