GOAL: Carlyle Mitchell powers in a header from a corner

Vancouver Whitecaps defender Carlyle Mitchell breathes life back into his side with a header that would leave the game 2-1 against Cascadia rivals the Seattle Sounders in a preseason friendly at the Kino Sports Complex in Tucson, Arizona.

Stay connected: Receive breaking news, videos, and analysis from North America's best soccer reporters from our FREE mobile app or "The Kick Off" newsletter.